✎✎✎ Why Sugar Is Bad

Thursday, November 18, 2021 1:36:51 AM

Why Sugar Is Bad

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WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)

Xylitol comes with a shelf life of about two years after the production date. But as long as you store it properly, it should retain quality for months or even years longer, the same way sugar does. When it comes to storage rules for xylitol, they are the same as for sugar. You should store it in a cool and dry place, away from sources of heat. Next, remember that xylitol, like sugar, is hygroscopic. That means it attracts moisture.

Because of that, try always to keep your package sealed tightly. Xylitol is toxic to dogs. Erythritol, the main ingredient in Swerve, comes with a shelf life of one to two years but lasts years longer. I recently finished a bag of erythritol that was almost two years past the best-by date on the label, and the sweetener was perfectly fine. Storage-wise, not much new here: you should keep it sealed tightly and in a cool and dry place.

Besides a cupboard in the kitchen or pantry, the fridge or freezer are also good options. While the latter two are what Swerve suggests as optimal choices, you can stick with your favorite cupboard in the kitchen and call it a day. If it gets too hot where you store your erythritol, it might start to clump. For example, there are 88 calories in a pound of Granular Swerve , compared to in a pound of sugar. Info This article is about granulated white sugar and a couple of sugar alternatives. Info A container has the benefit of protecting the sugar from any odors and pantry bugs. Tip If there are some small clumps in the sugar, you can break them apart with a fork.

Eggs and sugar. Does Caster Sugar Go Off? How Long Does It Last? Warning Xylitol is toxic to dogs. About The Author. After writing more than articles on food storage, shelf life, and spoilage, he's learned a thing or two on the topic. Some experts point out that consumption of the sugar has been declining for the past 10 years in countries including the US, even while obesity levels have been rising.

There also are epidemics of obesity and diabetes in areas where there is little or no high fructose corn syrup available, such as Australia and Europe. Added sugar, particularly fructose, is blamed for a variety of problems. When liver cells break down fructose, one of the end products is triglyceride — a form of fat — which can build up in liver cells over time. When it is released into the bloodstream, it can contribute to the growth of fat-filled plaque inside artery walls. Fructose, which naturally occurs in fruit and is a key component of high-fructose corn syrup, can contribute to the growth of plaque in arteries Credit: Getty. Type 2 diabetes also is attributed to added sugar intake. Two large studies in the s found that women who consumed more than one soft drink or fruit juice per day were twice as likely to develop diabetes as those who rarely did so.

Luc Tappy, professor of physiology at the University of Lausanne, is one of many scientists who argue that the main cause of diabetes, obesity and high blood pressure is excess calorie intake, and that sugar is simply one component of this. Tappy points out that athletes, for example, often have higher sugar consumption but lower rates of cardiovascular disease : high fructose intake can be metabolised during exercise to increase performance. Athletes often consume more sugar than other people, but because they metabolise it during exercise, they still have lower rates of cardiovascular disease Credit: Getty.

Overall, evidence that added sugar directly causes type 2 diabetes, heart disease, obesity or cancer is thin. Yes, higher intakes are associated with these conditions. But clinical trials have yet to establish that it causes them. Sugar also has been associated with addiction… but this finding, too, may not be what it seems. A review published in the British Journal of Sports Medicine in cited findings that mice can experience sugar withdrawal and argued that sugar produces similar effects to cocaine , such as craving. But the paper was widely accused of misinterpreting the evidence. Still, studies have demonstrated other ways in which sugar affects our brains.

Thos e who drank soft drinks and fruit juices more frequently displayed smaller average brain volumes and poorer memory function. One study found that consuming two juice drinks per day aged the brain by two years, compared to not drinking any Credit: Getty. One recent study found that sugar may even help improve memory and performance in older adults. Researchers gave participants a drink containing a small amount of glucose and asked them to perform various memory tasks. Other participants were given a drink containing artificial sweetener as a control. The results suggested that consuming sugar can make older people more motivated to perform difficult tasks at full capacity — without them feeling as if they tried harder. Increased blood sugar levels also made them feel happier during the task.

In older adults, consuming a sugary drink may make them more motivated and even happier during a task Credit: Getty. And turning sugar into a taboo may only make it more tempting. But sometimes foods have other values. Even when sweet foods have little or no nutritional value, they have other values Credit: Getty. Associate professor at James Madison University Alan Levinovitz studies the relationship between religion and science. When we see things in simple good and evil binaries, it becomes unthinkable that this evil thing can exist in moderation. We demonise the things we find difficult to resist — including sugar Credit: Getty. Taking sugar out of our diets can even be counterproductive: it can mean replacing it with something potentially more calorific, such as if you substitute a fat for a sugar in a recipe.

And amid the rising debate around sugar, we risk confusing those foods and drinks with added sugar that lack other essential nutrients, like soft drinks, with healthy foods that have sugars, like fruit. One person who struggled with this distinction is year-old Tina Grundin of Sweden, who says she used to think all sugars were unhealthy. She pursued a high-protein, high-fat vegan diet, which she says led to an undiagnosed eating disorder. I finally gave my cells fuel, found in glucose, from carbohydrates, from sugars. Correction: An earlier version of this story referred to glucose and sucrose as being manmade.

This has been changed.

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